Tuesday, March 11, 2008

Holistic Remedies discussion

Electric Wheatgrass Juicer NewsEco Friendly Zone

Obviously, weight training cannot stop the aging process. But it can stave off the limitations of old age by keeping the body healthy and strong. Weight training slows down, and in some cases reverses, what time and gravity inflict on the body. As a consequence, a woman can have an eye-catching, physically fit body regardless of what her chronological age may be.

Thus, weight-trained women are revealing to women around the globe that through weight training, aerobic exercise and proper diet, women can have the type of body that is athletically and aesthetically ideal for them: lean, firm, well-balanced, vigorous and youthful. And by way of media exposure, women bodybuilders have been able to demonstrate to the public at large the beauty, grace, power, and sinewy muscularity that can be attained by women.
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Eco Friendly Zone

Naturally Green Blog - Acne

Treatment Of Acne With Proper Medication

Acne vulgaris is commonly known as pimples. Acne vulgaris is an inflammatory disease. Acne affects human body at the beginning of puberty. The intensity of the disease generally lowers down after crossing teenage. The disease equally affects both men and women. Face and neck are those part of the body where acne prominently can occur however, it can also affects chest, back, arms and upper parts of legs. The disease is associated with hair follicles and sebaceous glands. People of western countries are most vulnerable to this problem as imbalance in gene also can be a cause of acne.
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Naturally Green Blog - Acne

Dried French Lavender Flowers

Suddenly you feel a portion of your body pause, loose sensation and stop functioning correctly. Your eyes may see double, your tongue might tingle, and your arm or leg may drag for few minutes. If these symptoms continue for a few minutes (15-20) you are having a stroke. Those are the symptoms of a TIA or Transient Ischemic Attack, known as a mini stroke. The sneaky part is that in both a TIA and a lesser stroke, the symptoms come and go for the lucky individual. If you can't produce an even smile on both sides of your face, remember the date, or have continued numbness on one side of your body, go to the hospital emergency room immediately. You have a 3-hour window to have an opportunity to reverse any major damage.
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Dried French Lavender Flowers

Holistic RemediesWomen's Health and Weight Loss Tip #3: The Importance of Iron in a Woman's Diet

One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in weight loss programs that cut out many of the nutrients that they need. Iron is one of the primary
casualties of such diets and weight loss plans.

The plot thickens for women in particular due to the fact that their bodies regularly lose iron during menstruation. Therefore, eating a low-calorie, low-iron diet in an effort to lose weight only makes the problem more severe.

It is generally suggested that women supplement their diets with an iron supplement such as the Vitality multivitamin offered by Melaleuca, the Wellness Company. This is particularly important during periods of heavy exercise and training that are typical aspects of any weight loss program or general effort to lose weight even when a special program is not in use.

One thing to be on guard for, however, is excessive iron supplementation by iron-deficient (non-anemic) women. There is a disorder known as hemosiderosis which results from large deposits of iron made in the liver that causes a glitch in the proper metabolism of the iron itself. Avoiding prolonged large doses will eliminate the risk of this particular disorder.

Below are a few recommendations from the American Council on Exercise (ACE) that will help you to make sure you get the adequate amount of iron intake in your daily diet, whether on a program to lose weight or not:

- Eat foods with a high vitamin C content with all meals. Vitamin C aids in the absorption of iron. (examples: salsa; chili peppers; oranges)

- Include dark meat chick and/or turkey in the training diet. Both of these are rich in iron

- Vegetable proteins such as split pea soup or chili beans with lean meat help the iron in those meats to properly absorb

- When eating starchy carbohydrates such as cereals, breads, and pastas, gravitate to those labeled "enriched" or "fortified" for their higher iron content.

To YourBestBody,

Lawrence Cole

Your Lifestyle and Fitness Coach

YourBestBodyNOW.com

About the Author

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

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