Saturday, March 22, 2008

Have you heard of Astragalus Root

Astragalus Root TopicsRespiratory Health



Previous studies have already shown us that Omega 3 fatty acids can help us deal with stressful situations. For example, an Israeli study by Yehuda and colleagues reported in 2005 that Omega 3 fatty acids appear to lower cortisol levels, reduce anxiety and improve test anxiety responses. Stress and anxiety related to tests and exams is quite common and can be a major problem for some people and the implications are that increasing intake of Omega 3 fatty acids by supplementing with fish oil might offer some relief. But it's when we are under sustained pressure that we are most at risk of the negative effects of stress, particularly when we cannot relax and allow the body to return to normal afterwards.
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